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Eat Breakfast for Energy

Eating a healthful breakfast is important for everyone to start the day off with plenty of energy. A healthful breakfast doesn't have to be traditional but does need to include a balance of nutrients even if you are eating on the run.

Try this simple and quick idea:

  • Spread a whole wheat tortilla with peanut butter or almond butter and roll around a peeled banana.  Add a cup of skim milk or soy milk.  It's quick to fix and perfect to eat on the run!

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