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Apples are a great low fat and high fiber snack to enjoy during autumn months. They contain vitamin C and the health promoting plant based phytonutrients polyphenols and antioxidants.
There are many varieties of apples ranging from tart like granny smith, pink lady and braeburn to very sweet like fuji, gala and red delicious. Apples can also be used to make great desserts, salads and salsas.
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