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Potatoes, including the skin, are packed with healthful complex carbohydrate, vitamins, minerals and dietary fiber that are vital for good health.
They contain phytonutrients which are food components being studied for their role in protecting us from certain diseases.
Becky Varner, MS RD LD
See Becky's recipe for Cream of Potato Soup on http://buyforlessok.com/recipes!
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